Meniu pentru 20-11-2019, Zazou
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Apa Minerala Naturala Carbogazificata, Poiana Negri Apriga | 50ml | 0 | 0 | - | 0 | - | 10.9 | - | 0 |
| Paine Toast, Eti Mek | 20g | 2.1 | 0.6 | - | 16.1 | 0.8 | 0 | 1.4 | 80 |
| Supliment/Tablete efervescente multivitamine si minerale, Das Gesunde Plus (DM) | 4.1g | 0 | 0 | - | 0.8 | - | 7.7 | 0 | 9 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lapte Pentru Cafea, Coffee Gold | 10g | 0.3 | 1 | - | 0.5 | - | 0 | - | 13 |
| Zacusca cu ciuperci, Mandy | 30g | 0.3 | 3.1 | - | 1.2 | - | - | - | 39 |
| Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
| Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
 | 10.9 | 16.2 | 27 | 20.1 | 1.1 | 1015.6 | 1.7 | 284 | |
| Gustare 1, ora 10:42 | |||||||||
| Baton Dietetic cu Ciocolata si Aroma Cocos, Gerlinea | 31g | 7.4 | 3.4 | - | 14.6 | 1.1 | 0.3 | 9.6 | 118 |
| Apa Plata, Proxi | 500ml | 0 | 0 | - | 0 | - | 60 | - | 0 |
| 7.4 | 3.4 | - | 14.6 | 1.1 | 60.3 | 9.6 | 118 | |
| Prânz, ora 13:40 | |||||||||
| Apa Minerala Naturala Carbogazificata, Poiana Negri Apriga | 100ml | 0 | 0 | - | 0 | - | 21.8 | - | 0 |
| Extract din Mladite de Zmeur, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
| Favidetox Ceai pentru Dezintoxicarea Organismului, Favisan | 250ml | 0.3 | 0.3 | - | 0.5 | 0.3 | 5.8 | - | 4 |
| Sos de Usturoi American, Wild Bill, Remia | 10g | 0.1 | 2.1 | - | 1.9 | - | 0.2 | 1.3 | 27 |
| Varza de bruxelles fiarta | 50g | 1.6 | 0.7 | 0 | 1.6 | 1.8 | 0 | 0 | 18 |
| Conopida fiarta | 50g | 0.5 | 0.3 | - | 2 | 1 | 7.5 | 0.5 | 12 |
| Broccoli, gatit, fiert, scurs de apa, fara sare | 50g | 1.2 | 0.2 | 0 | 3.6 | 1.7 | 20.5 | 0.7 | 18 |
| Somon gatit | 100g | 25.6 | 4.4 | - | 0 | 0 | - | 0 | 149 |
| 29.3 | 8 | 0 | 9.6 | 4.8 | 55.8 | 2.5 | 229 | |
| Gustare 2, ora 16:42 | |||||||||
| Apa Plata, Proxi | 500ml | 0 | 0 | - | 0 | - | 60 | - | 0 |
| Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
| Cafea, Inka | 3g | 0.1 | 0 | - | 2.4 | - | - | - | 11 |
| Iaurt natural 3.5% grasime, Muller | 125g | 5.5 | 4.4 | - | 6.4 | - | - | - | 90 |
| Seminte Susan Negru, Solaris | 5g | 0.9 | 2.5 | - | 1.2 | 0.6 | - | 0 | 29 |
| 6.5 | 6.9 | - | 10 | 0.6 | 60 | 0 | 131 | |
| Cina, ora 20:43 | |||||||||
| Apa Plata, Proxi | 500ml | 0 | 0 | - | 0 | - | 60 | - | 0 |
| Favidetox Ceai pentru Dezintoxicarea Organismului, Favisan | 250ml | 0.3 | 0.3 | - | 0.5 | 0.3 | 5.8 | - | 4 |
| Extract din Muguri de Coacaz Negru, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
| Bors peste | 350ml | 10.9 | 1.1 | 0 | 9.5 | 1.1 | 0.4 | 0 | 94 |
| Ardei rosu iute | 3g | 0.1 | 0 | 0 | 0.3 | 0 | 0 | 0.2 | 2 |
| Mujdei de usturoi | 20g | 1.3 | 8 | - | 1.3 | - | - | - | 80 |
| 12.6 | 9.4 | 0 | 11.6 | 1.4 | 66.2 | 0.2 | 181 | |
| Total ingerat | 66.7 |
43.9 (mult) |
27 | 65.9 (mic) |
9 | 1257.9 |
14 |
943 | |
| Norma zilnică | min:57 max:85.5 |
min:26.2 max:31.4 |
min:106.1 max:117.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1283 | |
| Total consumat | -1283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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