Meniu pentru 20-12-2010, micutza1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:52 | |||||||||
Grapefruit, proaspat, alb, Florida | 100g | 0.6 | 0.1 | 0 | 8.2 | 0 | 0 | - | 32 |
Sunca curcan, Caroli | 100g | 16 | 1 | - | 4 | - | - | - | 83 |
Faina de orez alb | 20g | 1.2 | 0.3 | 0 | 16 | 0.5 | 0 | 0 | 74 |
17.8 | 1.4 | 0 | 28.2 | 0.5 | 0 | 0 | 189 | ||
Prânz, ora 01:02 | |||||||||
Cod la gratar | 200g | 42.2 | 18.2 | - | 1.2 | - | - | - | 344 |
42.2 | 18.2 | - | 1.2 | - | - | - | 344 | ||
Total ingerat | 60 |
19.6 (mult) |
0 | 29.4 (mic) |
0.5 | 0 |
0 |
533 | |
Norma zilnică | min:60 max:90 |
min:14.8 max:17.8 |
min:60 max:66.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1340 | |
Total consumat | -1340 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |