Meniu pentru 20-12-2011, eliisa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:39 | |||||||||
| Biscuiti 6 cereale, Misura | 40g | 3 | 7.3 | - | 24.9 | 2.5 | 80 | - | 183 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
 | 3.1 | 7.3 | 0 | 24.9 | 2.5 | 97 | 0 | 184 | |
| Prânz, ora 14:39 | |||||||||
| Carne slaba de porc (degresata) | 150g | 33 | 11.3 | 85.7 | 0.8 | 0 | 2077.7 | 0 | 248 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Salata verde | 130g | 1.6 | 0.4 | 0 | 4.3 | 2.7 | 0 | 0 | 23 |
| Branza topita felii cheeseburger, Hochland | 40g | 6.8 | 9.2 | - | 1.2 | - | - | - | 115 |
| Baton de ciocolata, Mars | 47g | 1.7 | 8 | 0 | 32.9 | 0.9 | 79.9 | 30.1 | 211 |
| 45.3 | 29.5 | 85.7 | 47.8 | 3.6 | 2157.6 | 30.1 | 647 | |
| Cina, ora 19:12 | |||||||||
| Ciorba de perisoare | 600g | 38.4 | 31.2 | 0 | 6 | 2.4 | 0 | 0 | 648 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| 49.3 | 34.8 | 0 | 53.5 | 6 | 521 | 5.8 | 914 | |
| Total ingerat | 97.7 |
71.6 (mult) |
85.7 | 126.2 (mic) |
12.1 | 2775.6 (mult) |
35.9 |
1745 | |
| Norma zilnică | min:87 max:130.5 |
min:48.5 max:58.2 |
min:196.3 max:218.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 85min | -863 |
| Metabolism bazal | -1639 | |
| Total consumat | -2502 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
©2008-2024 
