Meniu pentru 20-12-2013, Xaritta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:06 | |||||||||
Musli, 365 | 70g | 6.8 | 3.4 | 0 | 44.5 | 0 | 0 | 0 | 235 |
Lapte de consum integral 3.5%, Zuzu | 200ml | 6.4 | 7 | 0 | 9 | 0 | 0 | 0 | 124 |
13.2 | 10.4 | 0 | 53.5 | 0 | 0 | 0 | 359 | ||
Gustare 1, ora 11:15 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Prânz, ora 14:25 | |||||||||
Piept de curcan la gratar, Cetateregala | 125g | 41 | 0.8 | - | 0.8 | 0.3 | - | 0 | 177 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 180g | 4.3 | 0.7 | 0 | 12.9 | 5.9 | 471.6 | 2.5 | 63 |
Lipie libaneza, Painea Brutarului | 20g | 2.3 | 0.6 | - | 11.5 | 0.2 | 100 | 1 | 62 |
47.6 | 2.1 | 0 | 25.2 | 6.4 | 571.6 | 3.5 | 302 | ||
Cina, ora 16:00 | |||||||||
Rodii | 300g | 3 | 0 | 0 | 51.6 | 1.8 | 0 | 0 | 204 |
3 | 0 | 0 | 51.6 | 1.8 | 0 | 0 | 204 | ||
Total ingerat | 64.7 |
12.5 (mic) |
0 | 142 (mult) |
10.6 | 571.6 |
12.9 |
912 | |
Norma zilnică | min:59 max:88.5 |
min:25.3 max:30.4 |
min:102.6 max:114 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 20min | -66 |
Bicicleta eliptica, moderat (nivel 1-5) | 30min | -208 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -23 |
Metabolism bazal | -1306 | |
Total consumat | -1603 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |