Meniu pentru 21-01-2010, BlueEyes
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:45 | |||||||||
| Biscuiti cu crema | 50g | 3.6 | 5.2 | 0 | 36.8 | 0.7 | 0 | 0 | 214 |
| Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Crema de branza light, Philadelphia | 20g | 1.7 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 32 |
 | 6.1 | 7.9 | 0 | 42.7 | 0.9 | 68.1 | 0.4 | 273 | |
| Gustare 1, ora 16:48 | |||||||||
| Placinta cu branza, clasica din foi, Bella | 60g | 2.4 | 17.4 | 0 | 10.8 | 0 | 0 | 0 | 218 |
| 2.4 | 17.4 | 0 | 10.8 | 0 | 0 | 0 | 218 | |
| Prânz, ora 16:48 | |||||||||
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| Ulei de masline Extra Virgin, Argolis | 5ml | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 40 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Jambon presat porc, Aldis | 20g | 2.4 | 4.4 | 0 | 0.6 | 0 | 0 | 0 | 46 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Margarina | 15g | 0 | 12.1 | 0 | 0.1 | 0 | 141.5 | 0 | 108 |
| Napolitane cu crema de cacao, Rikky | 20g | 1 | 5.9 | 0 | 12.2 | 0 | 0 | 0 | 110 |
| Sticks Biskrem cu crema de cacao, Ulker | 10g | 0.5 | 2 | - | 7.2 | - | - | - | 49 |
| 23.1 | 41 | 190.4 | 79.8 | 6.2 | 822.5 | 9.1 | 777 | |
| Total ingerat | 31.6 (mic) |
66.3 (mult) |
190.4 | 133.3 (mic) |
7.1 | 890.6 |
9.5 |
1268 | |
| Norma zilnică | min:61 max:91.5 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -63 |
| Mers nordic, normal | 20min | -121 |
| Stat in clasa (in banca) | 300min | -549 |
| Stat in picioare | 20min | -34 |
| Uitat la TV | 60min | -61 |
| Metabolism bazal | -1404 | |
| Total consumat | -2232 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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