Meniu pentru 21-01-2010, bworks
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:26 | |||||||||
Branza Feta Danish White, Arla | 25g | 2.8 | 5.3 | 0 | 0.6 | 0 | 0 | 0 | 61 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Carnat de casa, prajit | 17g | 3.1 | 4.6 | 0 | 0 | 0 | 0 | 0 | 55 |
Fibrosan, Digesta | 12g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
12.2 | 15.2 | 212 | 1.2 | 0 | 0 | 0.6 | 223 | ||
Total ingerat | 12.2 (mic) |
15.2 (mult) |
212 | 1.2 (mic) |
0 | 0 |
0.6 |
223 | |
Norma zilnică | min:78 max:117 |
min:6.2 max:7.4 |
min:25.1 max:27.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1682 | |
Total consumat | -1682 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |