Meniu pentru 21-01-2011, Sim0na
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:47 | |||||||||
Kiwi | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 1 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0.9 | 0 | 0 | 39.8 | 6.4 | 0 | 29.5 | 152 | ||
Prânz, ora 15:10 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Arahide decojite crude, Orlando's | 50g | 13.2 | 22.3 | 0 | 7.3 | 3.4 | 0 | 0 | 292 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
14.3 | 22.8 | 0 | 50 | 10.4 | 0 | 29 | 457 | ||
Gustare 2, ora 15:52 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 18:52 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Total ingerat | 17.5 (mic) |
22.8 |
0 | 119.1 (mult) |
22.8 | 0 |
82 (mult) |
727 | |
Norma zilnică | min:97 max:145.5 |
min:20.2 max:24.2 |
min:81.8 max:90.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1705 | |
Total consumat | -1705 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |