Meniu pentru 21-01-2011, inadorabila
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:56 | |||||||||
| Lapte de bivolita | 250ml | 9.5 | 17.3 | 47.5 | 13 | 0 | 130 | 0 | 243 |
| Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
 | 11.5 | 18.7 | 47.5 | 18.4 | 3.3 | 132.1 | 0.2 | 266 | |
| Prânz, ora 17:57 | |||||||||
| Paine alba feliata, Tip | 160g | 11.8 | 2.2 | - | 75.2 | - | 640 | 1.6 | 368 |
| Pate porc, Sibiu | 90g | 9.7 | 15.7 | 0 | 3.6 | 0 | 0 | 0 | 195 |
| 21.5 | 17.9 | 0 | 78.8 | 0 | 640 | 1.6 | 563 | |
| Cina, ora 17:58 | |||||||||
| Supa de pui cu fidea | 250ml | 6.3 | 2.8 | 21.5 | 9.3 | 1.3 | 27.8 | 16 | 88 |
| Tocanita de pui | 300g | 4.5 | 15 | - | 11.1 | 1.2 | 10.2 | - | 199 |
| 10.8 | 17.8 | 21.5 | 20.4 | 2.5 | 38 | 16 | 287 | |
| Gustare 3, ora 17:59 | |||||||||
| Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
| Prajitura de cacao, cu umplutura de lapte, Kinder Delice, Kinder | 42g | 2.5 | 11.9 | - | 17.9 | - | - | - | 189 |
| 3.2 | 11.9 | 0 | 27.3 | 1.9 | 0 | 7.5 | 227 | |
| Total ingerat | 47 |
66.3 (mult) |
69 | 144.9 (mic) |
7.7 | 810.1 |
25.3 |
1343 | |
| Norma zilnică | min:42 max:63 |
min:37.3 max:44.8 |
min:151.1 max:167.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1120 | |
| Total consumat | -1120 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
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