Meniu pentru 21-01-2011, litlelight
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:56 | |||||||||
| Nescafe Redcup cu lapte si zahar brun | 250ml | 5 | 2.3 | - | 21.5 | - | - | 14.5 | 124 |
| Paine integrala, feliata de secara, KB Toast | 50g | 4.3 | 2 | - | 23 | 2.8 | 175 | - | 127 |
| Curcan | 54g | 11 | 4.3 | 36.7 | 0 | 0 | 35.1 | 0 | 87 |
 | 20.3 | 8.6 | 36.7 | 44.5 | 2.8 | 210.1 | 14.5 | 338 | |
| Gustare 1, ora 16:56 | |||||||||
| Mere Golden | 115g | 0 | 0 | - | 12.9 | 0.1 | - | - | 57 |
| 0 | 0 | - | 12.9 | 0.1 | - | - | 57 | |
| Prânz, ora 16:56 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
| Supa de curcan cu galuste Roxanika | 350g | 13.7 | 2.8 | 55 | 8.1 | - | - | - | 122 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 24.8 | 3.1 | 55 | 23.5 | 0 | 7.5 | 14.9 | 230 | |
| Gustare 2, ora 16:58 | |||||||||
| Grepfruit (roz sau rosu) | 350g | 2.8 | 0 | 0 | 37.5 | 5.6 | 0 | 24.2 | 147 |
| 2.8 | 0 | 0 | 37.5 | 5.6 | 0 | 24.2 | 147 | |
| Cina, ora 19:20 | |||||||||
| Paine de grau, alba | 36g | 2.7 | 1.2 | 0 | 18.2 | 0.9 | 245.2 | 1.5 | 96 |
| Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
| Crenvusti piept de pui, Carniprod | 52g | 6.2 | 11.4 | - | 0.5 | - | - | - | 130 |
| 27.3 | 21.4 | 0 | 21.3 | 0.9 | 1120.2 | 4.1 | 389 | |
| Total ingerat | 75.2 (mic) |
33.1 |
91.7 | 139.7 |
9.4 | 1337.8 |
57.7 (mult) |
1161 | |
| Norma zilnică | min:100 max:150 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Calcat rufe | 60min | -232 |
| Jucat cu copiii, moderat | 90min | -600 |
| Metabolism bazal | -1756 | |
| Total consumat | -2588 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
 |
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