Meniu pentru 21-01-2011, ramonik1988
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:03 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Indulcitor de masa pe baza de aspartam, Sweet day | 1g | 0.3 | 0 | 0 | 0.5 | - | - | - | 4 |
| Lapte degresat 0.1%, Dorna | 150ml | 5.1 | 0.2 | - | 7.2 | - | - | - | 51 |
| Iaurt activia degresat, Danone | 250g | 10.8 | 2 | - | 14.3 | 0 | 250 | - | 118 |
 | 16.4 | 2.2 | 0 | 22 | 0 | 254 | 0 | 175 | |
| Prânz, ora 17:22 | |||||||||
| Mozzarella light, Cammino D'oro | 100g | 20.5 | 8.5 | - | 1.5 | - | - | - | 165 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Masline verzi umplute cu ardei gras, Beldi | 50g | 1 | 9.8 | 0 | 0.7 | 0 | 0 | 0 | 79 |
| 22.6 | 18.6 | 0 | 6.5 | 0 | 0 | 0 | 269 | |
| Cina, ora 21:14 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 300g | 7.1 | 1.2 | 0 | 21.5 | 9.9 | 786 | 4.2 | 105 |
| 52.3 | 8.4 | 119 | 26.3 | 9.9 | 1928.8 | 4.2 | 367 | |
| Total ingerat | 91.3 |
29.2 (mult) |
119 | 54.8 (mic) |
9.9 | 2182.8 |
4.2 |
811 | |
| Norma zilnică | min:65 max:97.5 |
min:22.5 max:27 |
min:91.2 max:101.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1437 | |
| Total consumat | -1437 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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