Meniu pentru 21-01-2012, Diviana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:17 | |||||||||
| Gogoasa | 60g | 3.1 | 13.7 | 0 | 30.5 | 0.9 | 0 | 0 | 256 |
| Iaurt BIO degresat 0.1% grasime | 140g | 7.6 | 0.1 | - | 10.6 | - | - | - | 75 |
| Sarmale, 365 | 75g | 6.7 | 6.4 | - | 2.6 | 0 | 375 | - | 97 |
| Ardei iute, verde, in otet | 10g | 0.1 | 0 | - | 0.5 | 0.1 | 117.3 | 0.3 | 3 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Coca Cola, Coca Cola | 150ml | 0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
 | 20 | 21.1 | 0 | 73.2 | 2.5 | 634.5 | 17.1 | 560 | |
| Total ingerat | 20 (mic) |
21.1 (mult) |
0 | 73.2 (mult) |
2.5 | 634.5 |
17.1 |
560 | |
| Norma zilnică | min:63 max:94.5 |
min:15.6 max:18.7 |
min:63 max:70 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1351 | |
| Total consumat | -1351 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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