Meniu pentru 21-01-2013, florig
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Fulgi de ovaz | 100g | 16.9 | 6.9 | 0 | 66.3 | 10.6 | 2 | - | 389 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Mar Golden | 420g | 0 | 0 | 0 | 47 | 0.4 | - | - | 206 |
37.3 | 18.8 | 0 | 152.4 | 12.6 | 2 | 6 | 939 | ||
Total ingerat | 37.3 (mic) |
18.8 (mic) |
0 | 152.4 (mult) |
12.6 | 2 |
6 |
939 | |
Norma zilnică | min:67 max:100.5 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1418 | |
Total consumat | -1418 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |