Meniu pentru 21-01-2013, penny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:05 | |||||||||
| Falafel, Abido | 185g | 40.7 | 6.7 | 0 | 112.9 | 46.3 | 3.1 | 0 | 663 |
| Vinete in ulei | 100g | 1.8 | 8 | - | 2.4 | - | - | - | 92 |
| Castraveti murati - feliati, rondele in otet, Delhaize | 100g | 0.9 | 0 | - | 7.5 | - | - | - | 34 |
 | 43.4 | 14.7 | 0 | 122.8 | 46.3 | 3.1 | 0 | 789 | |
| Gustare 1, ora 18:32 | |||||||||
| Seminte de floarea soarelui, Tadim | 100g | 17.1 | 34.1 | 0 | 5.4 | 37.1 | 0 | 0 | 396 |
| 17.1 | 34.1 | 0 | 5.4 | 37.1 | 0 | 0 | 396 | |
| Cina, ora 20:14 | |||||||||
| Miere de salcam | 2g | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 7 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Ceapa rosie | 60g | 0.7 | 0.1 | 0 | 5 | 0.8 | 0 | 0 | 24 |
| Fasole rosie, Campo Largo | 100g | 6.1 | 0.2 | - | 15 | 6.1 | 400 | 1.5 | 86 |
| Ton in apa, Calvo | 140g | 33.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 142 |
| Salata verde | 270g | 3.2 | 0.8 | 0 | 8.9 | 5.7 | 0 | 0 | 46 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| 45 | 6.5 | 0 | 37.6 | 13.6 | 400 | 4.9 | 377 | |
| Total ingerat | 105.5 |
55.3 (mult) |
0 | 165.8 (mic) |
97 | 403.1 |
4.9 |
1562 | |
| Norma zilnică | min:81 max:121.5 |
min:43.4 max:52.1 |
min:175.7 max:195.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1537 | |
| Total consumat | -1537 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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