Meniu pentru 21-01-2014, Rafabv
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:05 | |||||||||
| Cartofi copti | 300g | 7.5 | 0 | 0 | 63.6 | 6.6 | 0 | 3.6 | 219 |
| Omleta cu cascaval si ceapa rosie a la tibbyi | 150g | 41.9 | 40.8 | 951.8 | 9.2 | 1.1 | 581.4 | 0 | 240 |
| Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Ceai de fructe Red Passion, Mayfair | 200ml | 0.4 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 4 |
 | 49.8 | 41 | 951.8 | 73 | 7.7 | 583.4 | 3.6 | 463 | |
| Gustare 1, ora 14:28 | |||||||||
| Corn | 80g | 8 | 0.6 | 0 | 40.6 | 2 | 0 | 0 | 194 |
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
| 15.6 | 33.2 | 0 | 47.5 | 5.4 | 0 | 1.3 | 521 | |
| Cina, ora 19:29 | |||||||||
| Sarmale | 300g | 34.5 | 61.8 | - | 42.9 | 5.7 | - | - | 861 |
| Apa minerala | 800ml | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 |
| 34.5 | 61.8 | 0 | 42.9 | 5.7 | 8 | 0 | 861 | |
| Total ingerat | 99.9 |
136 (mult) |
951.8 | 163.4 (mic) |
18.8 | 591.4 |
4.9 |
1845 | |
| Norma zilnică | min:83.3 max:125 |
min:51.3 max:61.5 |
min:207.6 max:230.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1927 | |
| Total consumat | -1927 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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