Meniu pentru 21-01-2014, ballerine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:58 | |||||||||
| Ou de gaina | 75g | 9.5 | 7.4 | 317.3 | 0.6 | 0 | 0 | 0 | 108 |
| Telemea maturata de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | - | 82 |
| Bacon afumat | 30g | 6.3 | 3.3 | - | 0.1 | - | 330 | - | 55 |
 | 21.6 | 16.8 | 317.3 | 0.7 | 0 | 330 | 0 | 245 | |
| Prânz, ora 21:59 | |||||||||
| Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
| Gogosari in otet, fara conservanti, Carrefour | 40g | 0.1 | 0 | - | 1.9 | - | - | - | 9 |
| 28.6 | 3 | - | 4.9 | - | - | - | 162 | |
| Gustare 2, ora 22:01 | |||||||||
| Fursecuri cu vanilie si fructoza, Fox Foods | 20g | 1.2 | 6.1 | - | 11.3 | - | - | - | 106 |
| Alune sarate si prajite, Mogyi | 40g | 11 | 19.8 | - | 6 | - | - | - | 257 |
| 12.2 | 25.9 | - | 17.3 | - | - | - | 363 | |
| Cina, ora 10:59 | |||||||||
| Carne grasa de porc (ceafa) | 100g | 15 | 30 | 0 | 0 | 0 | 0 | 0 | 340 |
| Cartofi la cuptor | 60g | 3.6 | 2.7 | 0 | 12.7 | 0 | 0 | 0 | 90 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Biscuiti Jaffa cu portocale, Ulpio | 20g | 0.8 | 1.7 | 0 | 14.1 | 0 | 0 | 0 | 75 |
| 22.4 | 35.7 | 0 | 47 | 1 | 272.4 | 1.7 | 612 | |
| Total ingerat | 84.8 |
81.4 (mult) |
317.3 | 69.9 (mic) |
1 | 602.4 |
1.7 |
1382 | |
| Norma zilnică | min:65 max:97.5 |
min:38.4 max:46.1 |
min:155.5 max:172.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1406 | |
| Total consumat | -1406 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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