Meniu pentru 21-01-2014, meapasarica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:23 | |||||||||
| Paine uscata cu seminte, Dr. Karg | 20g | 3.3 | 3.9 | - | 9.3 | - | - | 0.2 | 91 |
| Lapte degresat | 60ml | 2 | 0.1 | 1.2 | 3.1 | 0 | 31.2 | 3.1 | 21 |
 | 5.3 | 4 | 1.2 | 12.4 | 0 | 31.2 | 3.3 | 112 | |
| Gustare 1, ora 18:03 | |||||||||
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | |
| Prânz, ora 08:49 | |||||||||
| Fasole boabe fiarta | 100g | 8.9 | 0.5 | 0 | 23.7 | 8.7 | 153 | 0 | 132 |
| Salata de varza | 50g | 0.7 | 1.2 | - | 2.9 | - | - | - | 23 |
| Grau integral bio fiert, BioKing | 50g | 2.1 | 0.4 | - | 11.3 | - | - | - | 57 |
| Batonase din peste pane, Marca 1 | 70g | 5.1 | 5.3 | - | 21.1 | - | - | - | 153 |
| 16.8 | 7.4 | 0 | 59 | 8.7 | 153 | 0 | 365 | |
| Gustare 2, ora 18:06 | |||||||||
| Lapte batut integral | 80ml | 2.8 | 2.9 | - | 3.1 | - | - | - | 50 |
| 2.8 | 2.9 | - | 3.1 | - | - | - | 50 | |
| Cina, ora 18:07 | |||||||||
| Spaghete integrale fierte, Barilla | 100g | 0.6 | 0.8 | - | 26 | - | - | - | 133 |
| Porumb, dulce, alb, congelat, boabe fara stiulete, fiert, scurs de apa, cu sare | 140g | 3.9 | 0.6 | 0 | 27.4 | 3.4 | 343 | 4.4 | 112 |
| Spanac | 30g | 0.9 | 0 | 0 | 1.1 | 0.7 | 0 | 0.1 | 7 |
| 5.4 | 1.4 | 0 | 54.5 | 4.1 | 343 | 4.5 | 252 | |
| Total ingerat | 31.1 (mic) |
15.7 (mic) |
1.2 | 160 (mult) |
19 | 527.2 |
27.4 |
895 | |
| Norma zilnică | min:49.5 max:74.3 |
min:24.9 max:29.8 |
min:100.7 max:111.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1161 | |
| Total consumat | -1161 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
©2008-2024 
