Meniu pentru 21-01-2014, moberi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:06 | |||||||||
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
1.2 | 8 | 0 | 17.9 | 0 | 0 | 0 | 149 | ||
Gustare 1, ora 11:08 | |||||||||
Kiwi | 30g | 0.3 | 0.2 | 0 | 4.4 | 0.9 | 0 | 2.7 | 19 |
0.3 | 0.2 | 0 | 4.4 | 0.9 | 0 | 2.7 | 19 | ||
Prânz, ora 11:11 | |||||||||
Iaurt Curtici | 150g | 4.8 | 4.2 | 0 | 15 | 0 | 0 | 15 | 117 |
Fulgi de ovaz, cereale integrale, Pirifan | 20g | 2.7 | 1.5 | - | 12.1 | 1.6 | 1 | 0.3 | 74 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
30.1 | 9.3 | 59.5 | 29.5 | 1.6 | 572.4 | 15.3 | 322 | ||
Cina, ora 11:22 | |||||||||
Salata de pui | 300g | 40.5 | 19.5 | - | 7.5 | 2.4 | - | - | 373 |
Vin rosu sec | 300ml | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 225 |
40.5 | 19.5 | 0 | 16.5 | 2.4 | 0 | 0 | 598 | ||
Total ingerat | 72.1 |
37 (mult) |
59.5 | 68.3 (mic) |
4.9 | 572.4 |
18 |
1088 | |
Norma zilnică | min:50 max:75 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -267 |
Metabolism bazal | -1223 | |
Total consumat | -1490 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |