Meniu pentru 21-01-2018, Alecs1977
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Soja Natur, Delhaize - by Alecs | 225ml | 6.8 | 3.8 | - | 5.6 | 1.6 | 0.5 | 5.6 | 88 |
| Fulgi de Grau cu Tarate, Sano Vita - by Alex | 100g | 10 | 2.4 | - | 72.6 | 10 | 1 | 18 | 357 |
 | 16.8 | 6.2 | - | 78.2 | 11.6 | 1.5 | 23.6 | 445 | |
| Prânz, ora 13:00 | |||||||||
| Muschiulet de porc la gratar - by Alecs | 300g | 62.7 | 16.5 | - | 4.5 | - | - | - | 435 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 150g | 18.8 | 2.6 | - | 58.5 | 15.6 | - | - | 330 |
| 81.5 | 19.1 | - | 63 | 15.6 | - | - | 765 | |
| Gustare 2, ora 17:00 | |||||||||
| Caju crud, SanoVita | 40g | 7.3 | 17.6 | - | 10.8 | 1.3 | - | 2.4 | 222 |
| Migdale crude, SanoVita | 20g | 5.1 | 10.6 | - | 2.7 | 0.9 | - | 0.9 | 129 |
| 12.4 | 28.2 | - | 13.5 | 2.2 | - | 3.3 | 351 | |
| Total ingerat | 110.7 |
53.5 (mult) |
- | 154.7 (mic) |
29.4 | 1.5 |
26.9 |
1561 | |
| Norma zilnică | min:100 max:150 |
min:43.4 max:52 |
min:175.6 max:195.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 36min | -444 |
| Metabolism bazal | -1933 | |
| Total consumat | -2377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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