Meniu pentru 21-02-2010, Oti
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:58 | |||||||||
Ou de gaina, prajit | 110g | 15 | 16.8 | - | 1 | - | - | - | 216 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 50 |
16.5 | 17.5 | 0 | 11.1 | 0.5 | 136.2 | 0.9 | 266 | ||
Gustare 1, ora 14:59 | |||||||||
Baton cu crema, ROM | 25g | 1 | 5.8 | - | 15.1 | - | - | - | 125 |
1 | 5.8 | - | 15.1 | - | - | - | 125 | ||
Prânz, ora 15:00 | |||||||||
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 100 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Nutella, Ferrero | 30g | 1.8 | 9.5 | - | 17.2 | 1 | 11.1 | 17 | 159 |
5 | 27 | 43 | 37.4 | 2 | 398.7 | 18.7 | 403 | ||
Cina, ora 15:02 | |||||||||
Pulpe la cuptor a la Mika | 330g | 70.3 | 44.6 | 0 | 6.6 | 0 | 0 | 0 | 712 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 50 |
Seminte floarea soarelui, fara sare, Djili | 15g | 3.5 | 8.2 | 0 | 1.5 | 0 | 0 | 0 | 98 |
75.3 | 53.5 | 0 | 18.2 | 0.5 | 136.2 | 0.9 | 860 | ||
Total ingerat | 97.8 (mult) |
103.8 (mult) |
43 | 81.8 (mic) |
3 | 671.1 |
20.5 |
1654 | |
Norma zilnică | min:50 max:75 |
min:45.9 max:55.1 |
min:186.1 max:206.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |