Meniu pentru 21-02-2011, Loredanav
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:13 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 16:05 | |||||||||
| Ciorba de cartofi, Suzy | 200ml | 1.6 | 4.4 | 0 | 11 | 0 | 0 | 0 | 88 |
| Mazare, cu pastai comestibile, congelata, gatita, fiarta, scursa de apa, fara sare | 100g | 3.5 | 0.4 | 0 | 9 | 3.1 | 5 | 4.8 | 52 |
| Paine integrala, Pan Group | 50g | 4.8 | 0.5 | - | 25.5 | - | - | - | 126 |
| Salata de icre | 10g | 0.5 | 1.8 | 0 | 1.2 | 0 | 0 | 0 | 24 |
| 10.4 | 7.1 | 0 | 46.7 | 3.1 | 5 | 4.8 | 290 | |
| Gustare 2, ora 16:12 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 0 | 0 | 0 | 14 | 2 | - | 10 | 52 | |
| Cina, ora 16:14 | |||||||||
| Vin sec de tara 7,5% alcool, Cetateregala | 250ml | 0 | 0.3 | - | 18.8 | - | - | - | 133 |
| Piept de pui la gratar | 10g | 2.3 | 0.4 | 6 | 0.2 | 0 | 57.1 | 0 | 14 |
| Ciorba de cartofi, Suzy | 100ml | 0.8 | 2.2 | 0 | 5.5 | 0 | 0 | 0 | 44 |
| Mazare, cu pastai comestibile, congelata, gatita, fiarta, scursa de apa, fara sare | 200g | 7 | 0.8 | 0 | 18 | 6.2 | 10 | 9.6 | 104 |
| 10.1 | 3.7 | 6 | 42.5 | 6.2 | 67.1 | 9.6 | 295 | |
| Gustare 3, ora 16:20 | |||||||||
| Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
| 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 | |
| Total ingerat | 24.1 (mic) |
10.8 (mic) |
6 | 150 (mult) |
20.9 | 72.1 |
62 (mult) |
825 | |
| Norma zilnică | min:124 max:186 |
min:22.9 max:27.5 |
min:92.8 max:103.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2034 | |
| Total consumat | -2034 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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