Meniu pentru 21-02-2011, alexiaandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:49 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Telemea de vaca maturata, Hochland | 40g | 6 | 8.8 | - | 0.3 | - | - | - | 105 |
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Cafea tare Brasero, Nescafe | 5g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | 0 | 40 | 4.5 | 45 |
17.7 | 17.6 | 212 | 29.8 | 0.1 | 40 | 5.6 | 351 | ||
Gustare 1, ora 11:46 | |||||||||
Baton de cereale Fitness, Nestle | 25g | 1.4 | 1.8 | - | 17.9 | 0.9 | 100 | 6.2 | 96 |
1.4 | 1.8 | - | 17.9 | 0.9 | 100 | 6.2 | 96 | ||
Prânz, ora 12:30 | |||||||||
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Mazare cu piept de pui by alinutza656 | 200g | 22 | 4.6 | 0 | 16.6 | 0.4 | 400 | 0.2 | 202 |
23.2 | 6.1 | 0 | 34.5 | 0.4 | 400 | 0.2 | 292 | ||
Cina, ora 19:00 | |||||||||
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Specialitate piept de pui cu piper verde, Cris-Tim | 50g | 8.1 | 0.6 | - | 1.5 | - | - | - | 44 |
Branza topita cu smantana, Hochland | 40g | 3.6 | 10 | - | 1.6 | - | - | - | 111 |
13.3 | 12.6 | 0 | 27 | 0 | 0 | 0 | 275 | ||
Total ingerat | 55.6 (mic) |
38.1 (mult) |
212 | 109.2 (mic) |
1.4 | 540 |
12 |
1014 | |
Norma zilnică | min:57 max:85.5 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1276 | |
Total consumat | -1276 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |