Meniu pentru 21-02-2011, amelia05
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Mere verzi | 163g | 0 | 0 | 0 | 20.7 | - | - | - | 84 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 20.7 | 0 | 0 | 0 | 84 | |
| Prânz, ora 12:16 | |||||||||
| Lipie graham | 50g | 5 | 1.5 | 0 | 27.5 | 3.5 | 0 | 0 | 133 |
| Smantana usoara 12%, Casa Buna | 115g | 3.2 | 13.8 | 0 | 3.2 | 0 | 0 | 0 | 150 |
| Branza slaba de vaca | 115g | 19.6 | 1.4 | - | 4.6 | 0 | - | 4.6 | 112 |
| 27.8 | 16.7 | 0 | 35.3 | 3.5 | 0 | 4.6 | 395 | |
| Cina, ora 18:57 | |||||||||
| Lapte batut 2% grasime, Margareto | 400g | 12.8 | 8 | - | 18.8 | - | - | - | 196 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| 14 | 9.7 | 0 | 19.3 | 4.3 | 4.8 | 0 | 236 | |
| Total ingerat | 41.8 (mic) |
26.4 (mult) |
0 | 75.3 (mic) |
7.8 | 4.8 |
4.6 |
715 | |
| Norma zilnică | min:55.9 max:83.9 |
min:19.9 max:23.8 |
min:80.4 max:89.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1227 | |
| Total consumat | -1227 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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