Meniu pentru 21-02-2011, celestina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:40 | |||||||||
| Paine multicereale | 80g | 8 | 3 | 0 | 37.1 | 5.1 | 389.6 | 8.1 | 202 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
 | 8.1 | 11.1 | 21.5 | 37.1 | 5.1 | 447.2 | 8.1 | 274 | |
| Gustare 1, ora 12:35 | |||||||||
| Miere | 40g | 0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 |
| 0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 | |
| Prânz, ora 15:36 | |||||||||
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
| Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
| Pui | 50g | 10.7 | 1.6 | 35 | 0 | 0 | 38.5 | 0 | 60 |
| 35.4 | 18.8 | 671 | 18.4 | 1.5 | 142.7 | 4.1 | 396 | |
| Gustare 2, ora 17:38 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Cina, ora 19:39 | |||||||||
| Paste fierte | 130g | 7.5 | 1.2 | 0 | 40.2 | 2.3 | 0 | 0 | 195 |
| Ulei, Filia | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| 7.5 | 11.2 | 0 | 40.2 | 2.3 | 0 | 0 | 285 | |
| Gustare 3, ora 21:40 | |||||||||
| Ceai mix | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | |
| Total ingerat | 52.9 (mic) |
41.1 (mult) |
692.5 | 152.1 (mult) |
13.8 | 591.5 |
63.8 (mult) |
1201 | |
| Norma zilnică | min:68 max:102 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1395 | |
| Total consumat | -1395 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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