Meniu pentru 21-02-2011, daniela209
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Ceai de tei | 200ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 |
Telemea de oaie | 52g | 8.8 | 10.4 | 0 | 0.5 | 0 | 0 | 0 | 141 |
Castraveti | 51g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Cafea la filtru, Jacobs | 150ml | 0.2 | 0 | - | 0 | - | 3 | - | 2 |
Ou fiert | 48g | 6 | 5.1 | 203.5 | 0.5 | 0 | 0 | 0.5 | 75 |
15.4 | 15.5 | 203.5 | 2.8 | 0.3 | 43 | 1.4 | 226 | ||
Gustare 1, ora 10:56 | |||||||||
Arahide in coaja, Durumold | 10g | 2.6 | 4.8 | - | 0.9 | - | - | - | 58 |
Apa plata, Dorna | 2500ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
2.6 | 4.8 | 0 | 0.9 | 0 | 2.5 | 0 | 58 | ||
Prânz, ora 10:57 | |||||||||
Supa crema cu gust de pui si crutoane, Maggi | 100g | 0.7 | 1.2 | - | 3.7 | 0.2 | 400 | 0.4 | 39 |
0.7 | 1.2 | - | 3.7 | 0.2 | 400 | 0.4 | 39 | ||
Cina, ora 12:25 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
49.1 | 7.4 | 119 | 22.6 | 6.5 | 1148.3 | 8.6 | 344 | ||
Gustare 3, ora 12:31 | |||||||||
Crema de iaurt Activia, Danone | 125g | 5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 |
5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 | ||
Total ingerat | 73.3 (mic) |
33.2 (mult) |
322.5 | 36.8 (mic) |
7 | 1643.8 |
17.2 |
755 | |
Norma zilnică | min:75 max:112.5 |
min:21 max:25.2 |
min:84.9 max:94.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -118 |
Impaturit haine | 10min | -27 |
Mers, 15min/km | 10min | -25 |
Spalat, vase | 5min | -14 |
Metabolism bazal | -1492 | |
Total consumat | -1676 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |