Meniu pentru 21-02-2011, dara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:36 | |||||||||
Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
Iaurt dietetic 0.1% grasime, Albalact | 375g | 12.8 | 0.4 | - | 16.9 | 0 | 150 | 16.9 | 120 |
Lapte ecologic degresat 0.1% grasime, LaDorna | 300ml | 9.6 | 0.3 | - | 13.5 | - | 399 | 13.5 | 96 |
Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
Amestec mexican, Hortex | 450g | 13.1 | 1.4 | 0 | 34.2 | 0 | 0 | 0 | 203 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
93.2 | 15.1 | 89.3 | 176.2 | 7.2 | 2528.1 | 41.9 | 1218 | ||
Total ingerat | 93.2 |
15.1 (mic) |
89.3 | 176.2 (mult) |
7.2 | 2528.1 (mult) |
41.9 |
1218 | |
Norma zilnică | min:66.9 max:100.4 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1341 | |
Total consumat | -1341 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |