Meniu pentru 21-02-2011, raluk23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:54 | |||||||||
| Coliva, reteta traditionala | 20g | 1.3 | 3.3 | 0 | 5.9 | 1.1 | 0.5 | 1.5 | 56 |
| Macaroane cu branza si ou | 100g | 13.5 | 11.8 | 76.9 | 27.7 | - | - | - | 282 |
| Ciorba cu afumatura | 200ml | 1 | 4.2 | - | 5.2 | - | - | - | 62 |
| Cozonac, din comert | 50g | 2.7 | 1.4 | 51 | 30.6 | 0.3 | 122 | 18.4 | 145 |
| Salata greceasca | 200g | 8.2 | 15.6 | - | 8.4 | - | - | - | 200 |
| Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
| Bomboane de fructe, Amanie | 10g | 0.2 | 0.9 | - | 8.1 | 0 | 0 | - | 42 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
 | 47 | 50.1 | 127.9 | 98.9 | 2.1 | 226.7 | 24.6 | 1051 | |
| Total ingerat | 47 |
50.1 (mult) |
127.9 | 98.9 (mic) |
2.1 | 226.7 |
24.6 |
1051 | |
| Norma zilnică | min:45 max:67.5 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1145 | |
| Total consumat | -1145 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
©2008-2024 
