Meniu pentru 21-02-2012, LauraAdi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:16 | |||||||||
| Paine, grau | 70g | 7.6 | 2.5 | 0 | 33.3 | 2.5 | 364.7 | 4 | 187 |
| Dulceata Visine, facuta in casa | 50g | 1 | 0 | - | 35.2 | - | - | - | 145 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
 | 14.1 | 10.8 | 21.5 | 74.5 | 2.5 | 422.3 | 10 | 452 | |
| Prânz, ora 20:59 | |||||||||
| Iaurt light 0% grasime Life+, Milli | 300g | 10.8 | 0.3 | - | 12 | 0 | - | 12 | 96 |
| Souffle de spanac | 300g | 23.7 | 38.9 | 354 | 17.7 | 2.1 | 1698 | 5.6 | 516 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| 40.3 | 45.3 | 354 | 29.7 | 2.1 | 1698 | 17.6 | 694 | |
| Cina, ora 11:44 | |||||||||
| Macrou, Atlantic, crud | 250g | 46.5 | 34.7 | 175 | 0 | 0 | 225 | 0 | 513 |
| 46.5 | 34.7 | 175 | 0 | 0 | 225 | 0 | 513 | |
| Gustare 3, ora 11:45 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Pere | 160g | 0.6 | 0 | 0 | 24.8 | 5 | 0 | 15.7 | 93 |
| 0.6 | 0 | 0 | 52.8 | 9 | 0 | 35.7 | 197 | |
| Total ingerat | 101.5 (mult) |
90.8 (mult) |
550.5 | 157 (mic) |
13.6 | 2345.3 |
63.3 (mult) |
1856 | |
| Norma zilnică | min:60 max:90 |
min:51.6 max:61.9 |
min:208.8 max:232 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1736 | |
| Total consumat | -1736 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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