Meniu pentru 21-02-2012, adiere
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Lapte de consum, semidegresat 1,5% grasime, omogenizat si pasteurizat, Raraul | 200ml | 6.4 | 3 | - | 9 | - | - | - | 89 |
Paine secara cu seminte floarea soarelui | 80g | 6.4 | 5.6 | - | 26.4 | 5.6 | - | 1.2 | 192 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
13 | 8.6 | 0 | 35.4 | 5.6 | 3 | 1.2 | 283 | ||
Prânz, ora 11:40 | |||||||||
Toast secara, Bongrana | 20.8g | 2.3 | 0.8 | 0 | 8.9 | 1.2 | 99.8 | 0.6 | 54 |
Pesmeti integrali, Brandt | 10g | 1.4 | 0.6 | 0 | 6.4 | 0.9 | 50 | 1 | 37 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Somon afumat si feliat, Delhaize | 30g | 6 | 3 | - | 0 | - | - | - | 51 |
Struguri, tamaiosi, proaspeti | 50g | 0.4 | 0.2 | - | 7 | 2 | 0.5 | - | 29 |
19.7 | 14.6 | 0 | 22.7 | 4.1 | 150.3 | 1.6 | 305 | ||
Gustare 2, ora 15:30 | |||||||||
Covrig cu susan | 120g | 12.7 | 8.5 | - | 67.9 | - | - | - | 318 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
12.7 | 8.5 | 0 | 95.9 | 4 | - | 20 | 422 | ||
Cina, ora 19:00 | |||||||||
Pui pulpe gatite cu piele | 150g | 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 |
Orez cu lapte | 250g | 9.5 | 3.3 | - | 57.3 | - | - | 14 | 296 |
46.6 | 24.5 | 0 | 57.3 | 0 | 0 | 14 | 631 | ||
Total ingerat | 92 |
56.2 (mult) |
0 | 211.3 (mult) |
13.7 | 153.3 |
36.8 |
1641 | |
Norma zilnică | min:67 max:100.5 |
min:45.6 max:54.7 |
min:184.6 max:205.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -105 |
Mers, 15min/km | 30min | -67 |
Shopping | 10min | -40 |
Metabolism bazal | -1356 | |
Total consumat | -1568 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |