Meniu pentru 21-02-2012, ramonacuciuch
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:45 | |||||||||
| Branza de burduf, Blasova | 100g | 18 | 22.5 | - | 4.5 | - | - | - | 310 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Iaurt de baut cu Omega3, Milli | 300g | 11.1 | 10.5 | 0 | 12 | 0 | 0 | 0 | 186 |
 | 30.7 | 33.2 | 0 | 24 | 1.7 | 5 | 4.3 | 529 | |
| Gustare 1, ora 12:46 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Prânz, ora 15:40 | |||||||||
| Supa de cartofi, made by Dorutza | 300g | 1.8 | 2.1 | 0 | 14.4 | 1.5 | 0.3 | 0.9 | 84 |
| Mancare de mazare by Tina | 200g | 4 | 2.4 | - | 6.8 | 4.2 | - | - | 94 |
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Napolitane, Nefis | 25g | 1 | 7.2 | - | 16 | - | - | 8.8 | 133 |
| 13.6 | 19.4 | 0 | 37.7 | 5.7 | 0.3 | 9.7 | 409 | |
| Gustare 3, ora 09:40 | |||||||||
| Suc natural de grapefruit | 600ml | 3 | 0.6 | 0 | 57.6 | 0 | 0 | 0 | 246 |
| Fulgi de porumb | 30g | 2.5 | 0.4 | - | 21.7 | - | - | - | 100 |
| Fulgi de porumb cu ciocolata, Fortza, Titan | 10g | 0.9 | 0.3 | 0 | 8.4 | 0 | 0 | 0 | 40 |
| 6.4 | 1.3 | 0 | 87.7 | 0 | 0 | 0 | 386 | |
| Total ingerat | 50.7 (mic) |
53.9 (mult) |
0 | 177.4 |
11.4 | 5.3 |
34 |
1428 | |
| Norma zilnică | min:59 max:88.5 |
min:39.7 max:47.6 |
min:160.7 max:178.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -177 |
| Metabolism bazal | -1241 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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