Meniu pentru 21-02-2012, savaioana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:21 | |||||||||
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
 | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 | |
| Prânz, ora 13:22 | |||||||||
| Iaurt cu cereale integrale-musli, Activia | 160g | 5.8 | 4.5 | 0 | 21.3 | 0.3 | 0 | 19.5 | 144 |
| Ciuperci la gratar simple, by Gea | 100g | 1.2 | 2.4 | - | 4.8 | - | - | - | 27 |
| 7 | 6.9 | 0 | 26.1 | 0.3 | 0 | 19.5 | 171 | |
| Cina, ora 17:24 | |||||||||
| Somon | 180g | 45.7 | 14.6 | 127.8 | 0.4 | 0 | 0 | 0 | 328 |
| Orez brun, fiert | 100g | 2.6 | 0.9 | 0 | 23 | 1.8 | 5 | 0.4 | 111 |
| 48.3 | 15.5 | 127.8 | 23.4 | 1.8 | 5 | 0.4 | 439 | |
| Total ingerat | 59.7 |
29.9 (mult) |
127.8 | 84 (mic) |
3.9 | 205 |
29.4 |
833 | |
| Norma zilnică | min:57 max:85.5 |
min:23.1 max:27.8 |
min:93.7 max:104.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (20 km/h) | 60min | -442 |
| Activitati casnice | 360min | -1067 |
| Metabolism bazal | -1301 | |
| Total consumat | -2810 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.7 kg/lună | ||
 |
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