Meniu pentru 21-02-2013, Darkabe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:38 | |||||||||
Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 | ||
Prânz, ora 13:38 | |||||||||
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
3.4 | 0.5 | 0 | 34.8 | 2.8 | 0 | 12.6 | 144 | ||
Cina, ora 20:40 | |||||||||
Kaki | 150g | 0.9 | 0.3 | 0 | 27.9 | 5.4 | 0 | 0 | 105 |
Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
2.1 | 0.3 | 0 | 42.3 | 6.9 | 0 | 0 | 162 | ||
Total ingerat | 6.7 (mic) |
1.1 (mic) |
0 | 112.5 (mult) |
15.1 | 0 |
12.6 |
447 | |
Norma zilnică | min:75.5 max:113.3 |
min:12.4 max:14.9 |
min:50.3 max:55.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1511 | |
Total consumat | -1511 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |