Meniu pentru 21-02-2013, ruxandra123
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:12 | |||||||||
| Iaurt dietetic 0,1% grasime, Covalact de Tara | 1125g | 40.5 | 1.1 | - | 40.5 | 0 | 112.5 | 40.5 | 338 |
 | 40.5 | 1.1 | - | 40.5 | 0 | 112.5 | 40.5 | 338 | |
| Prânz, ora 14:15 | |||||||||
| Somon roz superior din Pacific in suc propriu, 365 | 225g | 43 | 17.8 | - | 0 | - | - | - | 331 |
| 43 | 17.8 | - | 0 | - | - | - | 331 | |
| Cina, ora 12:38 | |||||||||
| Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | 0 | 6.3 | 0 | 0 | 0 | 44 |
| Sunca piept pui 2% grasime, Ifantis | 30g | 1.5 | 2.1 | - | 0.6 | - | - | - | 32 |
| 18 | 12.4 | 432 | 8 | 0 | 133 | 0 | 224 | |
| Total ingerat | 101.5 (mult) |
31.3 (mult) |
432 | 48.5 (mic) |
0 | 245.5 |
40.5 |
893 | |
| Norma zilnică | min:66.4 max:99.6 |
min:24.8 max:29.8 |
min:100.5 max:111.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1375 | |
| Total consumat | -1375 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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