Meniu pentru 21-02-2013, zaphAcita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:54 | |||||||||
| Brinza Dejun Boieresc, MilkMark | 20g | 3.4 | 0.8 | - | 0.3 | 0 | - | 0.3 | 22 |
 | 3.4 | 0.8 | - | 0.3 | 0 | - | 0.3 | 22 | |
| Prânz, ora 13:53 | |||||||||
| Orez fiert | 170g | 4.6 | 0.5 | 0 | 47.9 | 0.7 | 0 | 0 | 221 |
| 4.6 | 0.5 | 0 | 47.9 | 0.7 | 0 | 0 | 221 | |
| Gustare 2, ora 16:56 | |||||||||
| Suc de rosii | 125ml | 0.9 | 1.3 | - | 3.4 | 0.9 | 375 | - | 19 |
| 0.9 | 1.3 | - | 3.4 | 0.9 | 375 | - | 19 | |
| Cina, ora 17:51 | |||||||||
| Chefir 1% grasime, Alba | 130ml | 3.9 | 1.3 | - | 4.9 | - | - | - | 48 |
| 3.9 | 1.3 | - | 4.9 | - | - | - | 48 | |
| Gustare 3, ora 21:07 | |||||||||
| Suc de rosii | 150ml | 1.1 | 1.5 | - | 4.1 | 1.1 | 450 | - | 23 |
| 1.1 | 1.5 | - | 4.1 | 1.1 | 450 | - | 23 | |
| Total ingerat | 13.9 (mic) |
5.4 (mic) |
0 | 60.6 (mult) |
2.7 | 825 |
0.3 |
333 | |
| Norma zilnică | min:67.5 max:101.3 |
min:9.3 max:11.1 |
min:37.5 max:41.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1478 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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