Meniu pentru 21-02-2014, raindrop7
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:43 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 220g | 7.3 | 3.3 | - | 10.3 | 0 | - | 10.3 | 102 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 30g | 4.1 | 2.1 | - | 17.6 | 3 | - | 0.2 | 107 |
 | 11.4 | 5.4 | - | 27.9 | 3 | - | 10.5 | 209 | |
| Gustare 1, ora 10:43 | |||||||||
| Portocale | 230g | 2.1 | 0 | 0 | 26.9 | 5.5 | 0 | 21.6 | 109 |
| 2.1 | 0 | 0 | 26.9 | 5.5 | 0 | 21.6 | 109 | |
| Prânz, ora 10:44 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Cartof fiert | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| 18.9 | 15.9 | 212 | 24.1 | 3.9 | 19.5 | 1.6 | 319 | |
| Cina, ora 16:47 | |||||||||
| Faina alba de grau | 80g | 8.2 | 0.8 | 0 | 61 | 2.2 | 1.6 | 0.2 | 292 |
| Ulei de masline extra virgin Bio | 20ml | 0 | 18.3 | - | 0 | - | - | - | 165 |
| Hot ketchup, Heinz | 60g | 0.6 | 0.1 | 0 | 14.5 | 0 | 0 | 0 | 63 |
| Praz | 25g | 0.4 | 0 | 0 | 3.6 | 0.5 | 0 | 1 | 16 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Kefir cremos 1,5% grasime, Pilos | 50g | 1.7 | 0.8 | - | 2.4 | 0 | - | 2.4 | 23 |
| Mozzarella, Lovilio | 45g | 8.1 | 8.3 | - | 0.7 | - | - | - | 111 |
| 24.7 | 32.8 | 190.4 | 82.6 | 2.7 | 1.6 | 3.6 | 735 | |
| Total ingerat | 57.1 (mic) |
54.1 (mult) |
402.4 | 161.5 |
15.1 | 21.1 |
37.3 |
1372 | |
| Norma zilnică | min:65 max:97.5 |
min:38.1 max:45.7 |
min:154.4 max:171.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1411 | |
| Total consumat | -1411 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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