Meniu pentru 21-02-2014, walea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:16 | |||||||||
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Iaurt Bio | 500g | 16 | 15 | 0 | 30 | 0 | 0 | 0 | 319 |
36.2 | 30.9 | 636 | 37.5 | 2.5 | 0 | 4.9 | 577 | ||
Gustare 1, ora 09:00 | |||||||||
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
12 | 12.5 | - | 0.5 | - | - | - | 167 | ||
Prânz, ora 15:20 | |||||||||
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Iaurt slab | 200g | 8.8 | 1 | 0 | 8 | 0 | 0 | 0 | 76 |
41.6 | 12.9 | 422 | 16.6 | 2.5 | 294 | 4 | 345 | ||
Cina, ora 20:01 | |||||||||
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Iaurt slab | 150g | 6.6 | 0.8 | 0 | 6 | 0 | 0 | 0 | 57 |
7.9 | 0.8 | 0 | 11.8 | 2.5 | 0 | 3.2 | 82 | ||
Total ingerat | 97.7 |
57.1 (mult) |
1058 | 66.4 (mic) |
7.5 | 294 |
12.1 |
1171 | |
Norma zilnică | min:83 max:124.5 |
min:32.5 max:39 |
min:131.7 max:146.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -95 |
Metabolism bazal | -1806 | |
Total consumat | -1901 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |