Meniu pentru 21-02-2017, jules81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:50 | |||||||||
| Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 112 |
| Lapte de consum 1.5% grasime Oly, Olympus | 200ml | 6.2 | 3 | - | 9.4 | 0 | 0 | 9.4 | 90 |
| Cafea | 220ml | 0.2 | 0 | 0 | 0 | 0 | 4.4 | 0 | 3 |
| Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.9 | 3.4 | 0 | 32.9 | 1.8 | 154.4 | 14.6 | 205 | |
| Gustare 1, ora 08:56 | |||||||||
| Grepfruit (roz sau rosu) | 115g | 0.9 | 0 | 0 | 12.3 | 1.8 | 0 | 7.9 | 49 |
| 0.9 | 0 | 0 | 12.3 | 1.8 | 0 | 7.9 | 49 | |
| Prânz, ora 08:50 | |||||||||
| Rosii Cherry | 68g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 4.8 | 0 | 17 |
| Ardei capia | 80g | 0.8 | 0.2 | 0 | 4.8 | 1.7 | 3.2 | 3.4 | 21 |
| Muschi de vita la gratar | 45g | 10.8 | 6.3 | 49.5 | 0 | 0 | 0 | 0 | 103 |
| 12.1 | 7 | 49.5 | 7.7 | 2.2 | 8 | 3.4 | 141 | |
| Gustare 2, ora 08:57 | |||||||||
| Mar fuji | 180g | 0.5 | 0.4 | - | 24.8 | 4.9 | - | 18.7 | 90 |
| 0.5 | 0.4 | - | 24.8 | 4.9 | - | 18.7 | 90 | |
| Cina, ora 10:12 | |||||||||
| Supa crema de rosii, by Sunshine | 500g | 3.5 | 4.5 | - | 13.5 | - | - | - | 105 |
| Paste cu sos de rosii | 200g | 5.6 | 5.6 | - | 34 | 0.6 | - | - | 208 |
| Sunca de porc, Dulano | 30g | 6 | 0.6 | - | 0.3 | 0.1 | 270 | - | 31 |
| Carnati afumati | 30g | 4.7 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 91 |
| 19.8 | 18.3 | 0 | 47.9 | 0.7 | 270 | 0 | 435 | |
| Total ingerat | 42.2 (mic) |
29.1 |
49.5 | 125.6 (mult) |
11.4 | 432.4 |
44.6 |
920 | |
| Norma zilnică | min:65.4 max:98.1 |
min:25.6 max:30.7 |
min:103.5 max:115 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1258 | |
| Total consumat | -1258 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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