Meniu pentru 21-02-2017, titri
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
![]() | 13.8 | 21.3 | 256.5 | 5.8 | 1.6 | 558 | 2.6 | 268 | |
Gustare 1, ora 13:10 | |||||||||
Sticks Clip cu aroma de cascaval, Ulker | 50g | 3.6 | 4 | - | 41.4 | - | - | - | 217 |
![]() | 3.6 | 4 | - | 41.4 | - | - | - | 217 | |
Prânz, ora 10:06 | |||||||||
Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 7.6 | 32.6 | 0 | 26 | 5.4 | 0 | 1.3 | 404 | |
Cina, ora 16:15 | |||||||||
Mancare de mazare, Andraa | 200g | 6.4 | 7 | - | 23 | - | - | - | 178 |
![]() | 6.4 | 7 | - | 23 | - | - | - | 178 | |
Total ingerat | 31.4 (mic) |
64.9 (mult) |
256.5 | 96.2 (mic) |
7 | 558 |
3.9 |
1067 | |
Norma zilnică | min:55 max:82.5 |
min:29.6 max:35.6 |
min:120 max:133.4 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
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greutate - kg |
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target 0 kg/lună |
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estimare-1.8 kg/lună |
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