Meniu pentru 21-03-2010, GabrielaU
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:00 | |||||||||
| Paine alba, obisnuita | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
| Zacusca de vinete, Olympia | 75g | 1.5 | 5.3 | - | 7.4 | - | - | - | 83 |
 | 4.9 | 6.8 | 0 | 30.2 | 1.1 | 306.5 | 1.9 | 203 | |
| Gustare 1, ora 12:59 | |||||||||
| Turta dulce glazurata, Tip | 75g | 6.1 | 6.4 | 0 | 49.3 | 0 | 0 | 0 | 294 |
| 6.1 | 6.4 | 0 | 49.3 | 0 | 0 | 0 | 294 | |
| Cina, ora 13:06 | |||||||||
| Paste (fusilli) cu legume a la Slabuta | 300g | 10.2 | 24.3 | 0 | 67.5 | 4.8 | 1993.2 | 4.8 | 543 |
| 10.2 | 24.3 | 0 | 67.5 | 4.8 | 1993.2 | 4.8 | 543 | |
| Gustare 3, ora 13:07 | |||||||||
| Briose, Dr. Oetker | 75g | 4.5 | 3 | 0 | 55.5 | 0 | 0 | 0 | 279 |
| 4.5 | 3 | 0 | 55.5 | 0 | 0 | 0 | 279 | |
| Total ingerat | 25.7 (mic) |
40.5 |
0 | 202.5 (mult) |
5.9 | 2299.7 |
6.7 |
1319 | |
| Norma zilnică | min:71.5 max:107.3 |
min:36.6 max:44 |
min:148.4 max:164.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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