Meniu pentru 21-03-2010, carmen68

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/03/2010, carmen68 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 06:27
Kiwi	200g	2.2	1	0	29.4	6	0	18	122
Portocale	120g	1.1	0	0	14	2.9	0	11.3	57
Grepfruit rosu	180g	1.8	0	0	19.8	3.6	0	0	76
Cafea	100ml	0.1	0	0	0	0	2	0	1
		5.2	1	0	63.2	12.5	2	29.3	256
Gustare 1, ora 10:12
Mere	200g	0	0	0	28	4	-	20	104
Activ light grapefruit, Prigat	800ml	0	0	-	88	0.8	96	-	64
		0	0	0	116	4.8	96	20	168
Prânz, ora 12:31
Snitele texturate din soia, Sanovita	50g	25	0.8	0	15.5	0	0	0	169
Felii de cereale, Linia Velt	14g	1.3	0.3	0	10.3	0.9	0	0	50
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Rosii	120g	1.1	0.2	0	4.7	1.4	6	3.1	22
Ceapa verde	48g	0.9	0	0	2.7	1.7	0	1	12
Ulei de masline	4.4ml	0	4.4	0	0	0	0	0	39
		29.5	6	0	36.5	6.1	6	4.1	309
Gustare 2, ora 15:31
Mere	150g	0	0	0	21	3	-	15	78
		0	0	0	21	3	-	15	78
Cina, ora 17:30
Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet	25g	2	8.5	-	13.1	-	-	10.7	120
Apa plata	1250ml	0	0	0	0	0	0	0	0
		2	8.5	0	13.1	0	0	10.7	120
Gustare 3, ora 19:29
Popcorn (cu sare), Star	40g	3.4	9.6	0	20	2.8	0	0.4	180
		3.4	9.6	0	20	2.8	0	0.4	180
Total ingerat		40.1 (mic)	25.1 (mic)	0	269.8 (mult)	29.2	104	79.5 (mult)	1111
Norma zilnică		min:79 max:118.5	min:30.9 max:37		min:125 max:138.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Start walking	26min	-103
Activitati casnice	30min	-123
Calcat rufe	60min	-183
Dus	30min	-161
Facut patul	20min	-56
Impaturit haine	15min	-42
Invatat	180min	-436
Uitat la TV	180min	-237
Metabolism bazal		-1477
Total consumat		-2818


	greutate - kg		target 0 kg/lună		estimare -4.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:27[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 200g - [b][color=#FF0000]122[/color] calorii[/b], 2.2 proteine, 1 grasimi, 0 colesterol, 29.4 carbohidrati, 6 fibre, 0 sodiu, 18 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 120g - [b][color=#FF0000]57[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2.9 fibre, 0 sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 180g - [b][color=#FF0000]76[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 19.8 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:12[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri
[url=http://calorii.slabute.ro/calorii-activ-light-grapefruit-prigat.html]Activ light grapefruit, Prigat[/url], 800ml - [b][color=#FF0000]64[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 88 carbohidrati, 0.8 fibre, 96 sodiu, - zaharuri

[i]Prânz, ora 12:31[/i]
[url=http://calorii.slabute.ro/calorii-snitele-texturate-soia-sanovita.html]Snitele texturate din soia, Sanovita[/url], 50g - [b][color=#FF0000]169[/color] calorii[/b], 25 proteine, 0.8 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-felii-cereale-linia-velt.html]Felii de cereale, Linia Velt[/url], 14g - [b][color=#FF0000]50[/color] calorii[/b], 1.3 proteine, 0.3 grasimi, 0 colesterol, 10.3 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 120g - [b][color=#FF0000]22[/color] calorii[/b], 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 48g - [b][color=#FF0000]12[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 1.7 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 4.4ml - [b][color=#FF0000]39[/color] calorii[/b], 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:31[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-tableta-amaruie-fara-zahar-indulcitor-sly-diet.html]Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet[/url], 25g - [b][color=#FF0000]120[/color] calorii[/b], 2 proteine, 8.5 grasimi, - colesterol, 13.1 carbohidrati, - fibre, - sodiu, 10.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 19:29[/i]
[url=http://calorii.slabute.ro/calorii-popcorn-sare-star.html]Popcorn (cu sare), Star[/url], 40g - [b][color=#FF0000]180[/color] calorii[/b], 3.4 proteine, 9.6 grasimi, 0 colesterol, 20 carbohidrati, 2.8 fibre, 0 sodiu, 0.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1111[/color] calorii, (mic)40.1 proteine, (mic)25.1 grasimi, 0 colesterol, (mult)269.8 carbohidrati, 29.2 fibre, 104 sodiu, (mult)79.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-1-mile-walk.html]Start walking[/url], 26min - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 60min - [b][color=#FF0000]183[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 30min - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 20min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 15min - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-invatat.html]Invatat[/url], 180min - [b][color=#FF0000]436[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 180min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1477[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2818[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:27[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 200g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 120g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 180g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Gustare 1, ora 10:12[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-activ-light-grapefruit-prigat.html]Activ light grapefruit, Prigat[/url], 800ml - [b][color=#FF0000]64[/color] calorii[/b]

[i]Prânz, ora 12:31[/i]
[url=http://calorii.slabute.ro/calorii-snitele-texturate-soia-sanovita.html]Snitele texturate din soia, Sanovita[/url], 50g - [b][color=#FF0000]169[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-felii-cereale-linia-velt.html]Felii de cereale, Linia Velt[/url], 14g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 120g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 48g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 4.4ml - [b][color=#FF0000]39[/color] calorii[/b]

[i]Gustare 2, ora 15:31[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-tableta-amaruie-fara-zahar-indulcitor-sly-diet.html]Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet[/url], 25g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 19:29[/i]
[url=http://calorii.slabute.ro/calorii-popcorn-sare-star.html]Popcorn (cu sare), Star[/url], 40g - [b][color=#FF0000]180[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1111[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-1-mile-walk.html]Start walking[/url], 26min - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 60min - [b][color=#FF0000]183[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 30min - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 20min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 15min - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-invatat.html]Invatat[/url], 180min - [b][color=#FF0000]436[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 180min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1477[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2818[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:27</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 200g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 2.2 proteine, 1 grasimi, 0 colesterol, 29.4 carbohidrati, 6 fibre, 0 sodiu, 18 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 120g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2.9 fibre, 0 sodiu, 11.3 zaharuri<br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 180g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 19.8 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:12</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri<br/><a title="Calorii Activ light grapefruit, Prigat" href="http://calorii.slabute.ro/calorii-activ-light-grapefruit-prigat.html">Activ light grapefruit, Prigat</a>, 800ml - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 88 carbohidrati, 0.8 fibre, 96 sodiu, - zaharuri<br/>
<em>Prânz, ora 12:31</em><br/><a title="Calorii Snitele texturate din soia, Sanovita" href="http://calorii.slabute.ro/calorii-snitele-texturate-soia-sanovita.html">Snitele texturate din soia, Sanovita</a>, 50g - <strong><span style="color:#FF0000">169</span> calorii</strong>, 25 proteine, 0.8 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Felii de cereale, Linia Velt" href="http://calorii.slabute.ro/calorii-felii-cereale-linia-velt.html">Felii de cereale, Linia Velt</a>, 14g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.3 proteine, 0.3 grasimi, 0 colesterol, 10.3 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 120g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 48g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 1.7 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 4.4ml - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:31</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri<br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet" href="http://calorii.slabute.ro/calorii-ciocolata-tableta-amaruie-fara-zahar-indulcitor-sly-diet.html">Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet</a>, 25g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 2 proteine, 8.5 grasimi, - colesterol, 13.1 carbohidrati, - fibre, - sodiu, 10.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 19:29</em><br/><a title="Calorii Popcorn (cu sare), Star" href="http://calorii.slabute.ro/calorii-popcorn-sare-star.html">Popcorn (cu sare), Star</a>, 40g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 3.4 proteine, 9.6 grasimi, 0 colesterol, 20 carbohidrati, 2.8 fibre, 0 sodiu, 0.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1111</span> calorii, (mic)40.1 proteine, (mic)25.1 grasimi, 0 colesterol, (mult)269.8 carbohidrati, 29.2 fibre, 104 sodiu, (mult)79.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Start walking" href="http://calorii.slabute.ro/consum-calorii-1-mile-walk.html">Start walking</a>, 26min - <strong><span style="color:#ff0000">103</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">123</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 60min - <strong><span style="color:#ff0000">183</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 30min - <strong><span style="color:#ff0000">161</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 20min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 15min - <strong><span style="color:#ff0000">42</span> calorii</strong><br/><a title="Invatat" href="http://calorii.slabute.ro/consum-calorii-invatat.html">Invatat</a>, 180min - <strong><span style="color:#ff0000">436</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 180min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1477</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2818</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:27</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 200g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 120g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 180g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Gustare 1, ora 10:12</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Activ light grapefruit, Prigat" href="http://calorii.slabute.ro/calorii-activ-light-grapefruit-prigat.html">Activ light grapefruit, Prigat</a>, 800ml - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>
<em>Prânz, ora 12:31</em><br/><a title="Calorii Snitele texturate din soia, Sanovita" href="http://calorii.slabute.ro/calorii-snitele-texturate-soia-sanovita.html">Snitele texturate din soia, Sanovita</a>, 50g - <strong><span style="color:#FF0000">169</span> calorii</strong><br/><a title="Calorii Felii de cereale, Linia Velt" href="http://calorii.slabute.ro/calorii-felii-cereale-linia-velt.html">Felii de cereale, Linia Velt</a>, 14g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 120g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 48g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 4.4ml - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>
<em>Gustare 2, ora 15:31</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet" href="http://calorii.slabute.ro/calorii-ciocolata-tableta-amaruie-fara-zahar-indulcitor-sly-diet.html">Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet</a>, 25g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 19:29</em><br/><a title="Calorii Popcorn (cu sare), Star" href="http://calorii.slabute.ro/calorii-popcorn-sare-star.html">Popcorn (cu sare), Star</a>, 40g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1111</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Start walking" href="http://calorii.slabute.ro/consum-calorii-1-mile-walk.html">Start walking</a>, 26min - <strong><span style="color:#ff0000">103</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">123</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 60min - <strong><span style="color:#ff0000">183</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 30min - <strong><span style="color:#ff0000">161</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 20min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 15min - <strong><span style="color:#ff0000">42</span> calorii</strong><br/><a title="Invatat" href="http://calorii.slabute.ro/consum-calorii-invatat.html">Invatat</a>, 180min - <strong><span style="color:#ff0000">436</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 180min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1477</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2818</span> calorii</strong></p>

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Meniu pentru 21-03-2010, carmen68

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Meniuri salvate în calculatorul nutriţional

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