Meniu pentru 21-03-2010, gabikek
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:22 | |||||||||
Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
Branza dietetica, Natura | 100g | 13 | 1 | 0 | 10 | 0 | 0 | 0 | 123 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.4 | 3.8 | 0 | 10.6 | 0 | 7.5 | 0.6 | 130 | ||
Gustare 1, ora 12:24 | |||||||||
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 | ||
Prânz, ora 13:23 | |||||||||
Cotlet de porc | 150g | 41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 | ||
Gustare 2, ora 17:25 | |||||||||
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 | ||
Cina, ora 19:24 | |||||||||
Cotlet de porc | 150g | 41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 | ||
Gustare 3, ora 21:25 | |||||||||
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 | ||
Total ingerat | 99.3 (mult) |
46.4 (mult) |
258 | 94.3 (mic) |
16.8 | 7.5 |
53.4 (mult) |
1187 | |
Norma zilnică | min:58 max:87 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 10min | -34 |
Invatat | 120min | -213 |
Lucru la PC | 20min | -32 |
Sofat prin oras | 15min | -29 |
Stat in clasa (in banca) | 30min | -52 |
Stat in picioare | 240min | -390 |
Metabolism bazal | -1212 | |
Total consumat | -1962 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |