Meniu pentru 21-03-2010, rody86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:37 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
1.4 | 1.5 | 0 | 17.9 | 0 | 4 | 0 | 92 | ||
Prânz, ora 21:40 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Sunca Praga, Campofrio | 140g | 21 | 5.6 | - | 5.6 | - | - | - | 158 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
35.4 | 16.7 | 424 | 11.7 | 3.2 | 124 | 1.1 | 339 | ||
Cina, ora 21:42 | |||||||||
Telina fiarta | 100g | 0.8 | 0.2 | 0 | 4 | 1.6 | 0 | 0 | 18 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
2.1 | 0.4 | 0 | 23.4 | 5.9 | 5 | 12.4 | 94 | ||
Total ingerat | 38.9 (mic) |
18.6 (mult) |
424 | 53 (mic) |
9.1 | 133 |
13.5 |
525 | |
Norma zilnică | min:65.2 max:97.8 |
min:14.6 max:17.5 |
min:59.1 max:65.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1390 | |
Total consumat | -1390 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |