Meniu pentru 21-03-2010, tabaraanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:09 | |||||||||
Slanina | 120g | 7.6 | 81.2 | 111.6 | 0 | 0 | 21.6 | 0 | 766 |
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Ceapa verde | 36g | 0.6 | 0 | 0 | 2 | 1.3 | 0 | 0.8 | 9 |
20.8 | 91.1 | 534.6 | 2.8 | 1.3 | 21.6 | 0.8 | 918 | ||
Total ingerat | 20.8 (mic) |
91.1 (mult) |
534.6 | 2.8 (mic) |
1.3 | 21.6 |
0.8 |
918 | |
Norma zilnică | min:55 max:82.5 |
min:25.5 max:30.6 |
min:103.3 max:114.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1256 | |
Total consumat | -1256 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |