Meniu pentru 21-03-2011, Cristians
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Cereale Musli cu fructe, SanoVita | 150g | 14.4 | 6 | - | 102.3 | 14.6 | - | - | 498 |
Lapte 3,5%, Aro | 200ml | 6.8 | 7 | 0 | 9.6 | 0 | 200 | 9.6 | 128 |
Iaurt Casa Buna visine, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
23.9 | 14.4 | 0 | 123.9 | 14.6 | 240 | 20.7 | 697 | ||
Prânz, ora 14:30 | |||||||||
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Mere verzi | 60g | 0 | 0 | 0 | 7.6 | - | - | - | 31 |
18.6 | 13 | 424 | 12.9 | 0 | 0 | 1.1 | 246 | ||
Cina, ora 18:02 | |||||||||
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
11 | 8.9 | 0 | 4.4 | 0 | 0 | 0 | 139 | ||
Total ingerat | 53.5 (mic) |
36.3 (mult) |
424 | 141.2 (mult) |
14.6 | 240 |
21.8 |
1082 | |
Norma zilnică | min:93 max:139.5 |
min:30.1 max:36.1 |
min:121.7 max:135.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1924 | |
Total consumat | -1924 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |