Meniu pentru 21-03-2011, Leez
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 19:27 | |||||||||
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
5.6 | 9.1 | 0 | 26.2 | 2.8 | 122.4 | 1.7 | 209 | ||
Cina, ora 22:00 | |||||||||
Salata verde cu rosii si castraveti | 200g | 1.8 | 14.2 | - | 6.6 | - | - | - | 156 |
Pate | 25g | 3.6 | 7 | 56.3 | 0.4 | 0 | 174.3 | 0 | 80 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
7.4 | 23.7 | 56.3 | 36.9 | 0 | 174.3 | 0 | 386 | ||
Total ingerat | 13 (mic) |
32.8 (mult) |
56.3 | 63.1 (mic) |
2.8 | 296.7 |
1.7 |
595 | |
Norma zilnică | min:61.5 max:92.3 |
min:16.5 max:19.8 |
min:66.9 max:74.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1305 | |
Total consumat | -1305 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |