Meniu pentru 21-03-2011, ThEuTzA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:06 | |||||||||
| Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
| Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
 | 23.7 | 20 | 0 | 31.7 | 1.5 | 0 | 4.5 | 410 | |
| Gustare 1, ora 15:08 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | |
| Prânz, ora 15:09 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
| 48.9 | 7.7 | 119 | 30.5 | 1.5 | 1142.8 | 0 | 384 | |
| Gustare 2, ora 15:10 | |||||||||
| Iaurt 0.1% grasime, Paco Fit | 150g | 4.8 | 0.2 | - | 4.8 | 0 | - | 4.5 | 45 |
| 4.8 | 0.2 | - | 4.8 | 0 | - | 4.5 | 45 | |
| Cina, ora 15:13 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
| 27 | 4.1 | 59.5 | 31.7 | 2 | 571.4 | 1.7 | 268 | |
| Gustare 3, ora 15:14 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| 0 | 0 | - | 11.2 | 0.1 | - | - | 49 | |
| Total ingerat | 105.3 (mult) |
32 (mic) |
178.5 | 121.6 (mic) |
7.5 | 1714.2 |
20.1 |
1203 | |
| Norma zilnică | min:57 max:85.5 |
min:33.4 max:40.1 |
min:135.3 max:150.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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