Meniu pentru 21-03-2011, allexxandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:25 | |||||||||
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Ardei capia | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 11 |
Branza double cream Akadia, Real | 90g | 7.7 | 18.9 | - | 2.7 | - | - | - | 216 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartof fiert | 70g | 1.3 | 0.1 | - | 14.1 | 1.4 | - | - | 61 |
Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 100g | 26.4 | 7.9 | 242 | 0.1 | 0 | 48 | - | 185 |
41.5 | 29 | 242 | 69.5 | 9.5 | 333 | 9.4 | 701 | ||
Gustare 1, ora 14:27 | |||||||||
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
Covrigi de Buzau cu sare, Boromir | 30g | 3.4 | 1.8 | - | 23.2 | - | - | - | 126 |
3.8 | 3.4 | - | 31.4 | - | - | - | 175 | ||
Prânz, ora 18:17 | |||||||||
Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 250g | 9 | 7 | - | 33.3 | 0.5 | 100 | 30.5 | 226 |
9 | 7 | - | 33.3 | 0.5 | 100 | 30.5 | 226 | ||
Total ingerat | 54.3 (mic) |
39.4 (mult) |
242 | 134.2 |
10 | 433 |
39.9 |
1102 | |
Norma zilnică | min:56 max:84 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1351 | |
Total consumat | -1351 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |