Meniu pentru 21-03-2011, ambition04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:51 | |||||||||
Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
Mamaliga | 60g | 3.9 | 0.9 | - | 34.5 | - | - | - | 166 |
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Lapte de consum 1,5 % grasime, Dorna | 50ml | 1.6 | 0.8 | - | 2.5 | - | - | - | 23 |
69.3 | 14.9 | 0 | 57.4 | 0 | 5 | 0 | 667 | ||
Prânz, ora 14:29 | |||||||||
Macrou gatit | 60g | 15.6 | 1.6 | - | 0 | 0 | - | 0 | 81 |
Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
22.4 | 3.1 | 0 | 57.5 | 0 | 5 | 0 | 360 | ||
Cina, ora 19:27 | |||||||||
Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
Vin rosu de masa | 350ml | 0.4 | 0 | 0 | 9.1 | 0 | 14 | 2.1 | 298 |
6.9 | 1.5 | 0 | 66.6 | 0 | 14 | 2.1 | 574 | ||
Total ingerat | 98.6 |
19.5 (mic) |
0 | 181.5 |
0 | 24 |
2.1 |
1601 | |
Norma zilnică | min:67 max:100.5 |
min:44.5 max:53.4 |
min:180.1 max:200.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 45min | -352 |
Sarit cu coarda | 10min | -121 |
Metabolism bazal | -1473 | |
Total consumat | -1946 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |