Meniu pentru 21-03-2012, bely
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 | ||
Prânz, ora 13:30 | |||||||||
Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
Ceafa de porc | 200g | 30.4 | 37.6 | 0 | 0 | 0 | 0 | 0 | 464 |
32.7 | 42.1 | 0 | 9.5 | 3 | 0 | 5.3 | 544 | ||
Gustare 2, ora 17:40 | |||||||||
Mere golden (Italy) | 230g | 0.7 | 0.2 | - | 31.5 | 4.6 | - | - | 122 |
0.7 | 0.2 | - | 31.5 | 4.6 | - | - | 122 | ||
Cina, ora 19:20 | |||||||||
Supa crema de dovleac | 300g | 6.9 | 14.7 | - | 9.6 | 0.6 | 170.4 | 2.1 | 191 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Somon afumat, Raucherlachs | 50g | 9.6 | 5.3 | - | 0.1 | - | - | - | 86 |
21.3 | 25 | - | 9.9 | 0.6 | 170.4 | 2.1 | 344 | ||
Total ingerat | 57.1 (mic) |
70.7 (mult) |
0 | 52 (mic) |
16.8 | 180 |
7.4 |
1090 | |
Norma zilnică | min:63.5 max:95.3 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 20min | -92 |
Shopping | 90min | -342 |
Metabolism bazal | -1362 | |
Total consumat | -1796 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |