Meniu pentru 21-03-2012, bithaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:27 | |||||||||
Crema de caramel | 100g | 1.5 | 0.1 | 1 | 65.9 | 0.9 | 349 | 65 | 252 |
Pasta din carne tocata | 150g | 23.6 | 8.4 | 112.4 | 11.9 | 1.1 | 1363.8 | 0.3 | 374 |
Ciocolata cu biscuiti si crema de frisca, Kandia | 20g | 1.2 | 5.9 | 0 | 11.8 | 0 | 0 | 0 | 104 |
Apa minerala | 150ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Salata greceasca | 100g | 4.1 | 7.8 | - | 4.2 | - | - | - | 100 |
51.2 | 31.4 | 177.4 | 93.8 | 2 | 1777.3 | 65.3 | 1002 | ||
Total ingerat | 51.2 |
31.4 |
177.4 | 93.8 (mic) |
2 | 1777.3 |
65.3 (mult) |
1002 | |
Norma zilnică | min:50 max:75 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1338 | |
Total consumat | -1338 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |