Meniu pentru 21-03-2012, viovi42
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Mazare fiarta | 150g | 2.9 | 0.5 | 0 | 11.9 | 4.8 | 0 | 0 | 53 |
Cascaval | 150g | 36 | 37.5 | - | 1.5 | - | - | - | 501 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
68.4 | 43.8 | 29.8 | 20.6 | 4.8 | 288.7 | 6 | 758 | ||
Gustare 1, ora 11:32 | |||||||||
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
20.4 | 3.8 | 29.8 | 4.2 | 0 | 286.7 | 3 | 135 | ||
Prânz, ora 15:31 | |||||||||
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2.7 | 0 | 0 | 11.6 | 5 | 1 | 6.4 | 51 | ||
Gustare 2, ora 17:31 | |||||||||
Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 | ||
Cina, ora 20:38 | |||||||||
Fasole, pastai, galbena, gatita, fiarta, scursa de apa, cu sare | 300g | 5.7 | 0.8 | 0 | 23.6 | 9.9 | 717 | 4.7 | 105 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.7 | 0.8 | 0 | 23.6 | 9.9 | 717 | 4.7 | 105 | ||
Gustare 3, ora 21:40 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 101.1 |
48.4 (mult) |
59.6 | 77.4 (mic) |
27.2 | 1293.4 |
29.7 |
1124 | |
Norma zilnică | min:88 max:132 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -275 |
Metabolism bazal | -1522 | |
Total consumat | -1797 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |